Study Reveals The Optimal Number of Daily Steps to Offset Sitting Down

Study Reveals The Optimal Number of Daily Steps to Offset Sitting Down

You've probably heard that adults should aim for 10,000 daily steps. This one-size-fits-all approach provides a clear message, though it doesn't consider how varied human lifestyles and bodies are. Last year, an international team of researchers found that even the most sedentary among us could ward off the harmful effects of sitting by incorporating more steps into our day.Sedentary lifestyles are increasingly common, and we know they're li…

How to get rid of the belly after the hearty Easter meals, with offal, eggs, steak and cozonac. Adina Halas revealed which diet helps her get rid of unwanted pounds. Nutritionist Codruța Pantelimon comes with several menu options. The article How to get rid of the extra pounds accumulated after Easter excesses. Adina Halas's advice: "Around 8,000 - 10,000 steps daily" first appeared on Romania TV.