How to Escape Cycles of Panic, Overwhelm and Dread - Tiny Buddha

At night, many are lost in an endless loop of fears and worries. An expert explains how to bring the mind to rest

How to Escape Cycles of Panic, Overwhelm and Dread - Tiny Buddha

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” ~Bessel A. van der Kolk It’s early morning, and I wake with an intense sensation of foreboding. I say wake up, but really, it’s just coming fully into consciousness, as I’ve been semi-conscious all night. Fitfully tossing and turning, a deep anxiety gnawing at my chest…