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Mindful Parenting: How to Calm Our Kids and Heal Ourselves - Tiny Buddha

Mindful Parenting: How to Calm Our Kids and Heal Ourselves - Tiny Buddha

“When we show up for our kids in moments when no one showed up for us, we’re not just healing them. We’re healing ourselves.” ~Dr. Becky Kenedy I wasn’t taught to pause and breathe when I was overwhelmed. I was taught to push through. To be a “good girl.” To smile when something inside me was begging to be seen. I was told to toughen up. Not to cry. Not to feel too much. But how can we grow into resilient humans when we’re taught to hide the ver…Read Article

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