How to Cook Potatoes to Make Them Healthy

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Potatoes are one of the most delicious tubers, although they are not always prepared in a healthy way.It is that in most recipes salt and fat are added, which decreases their nutritional value.But this is not reason to get them out of your diet, but the opportunity you expected to learn to cook them.With a history that goes back more than 7,000 years, potatoes are a versatile food in the kitchen.However, according to Mayo Clinic, their popularit…