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How to Avoid Heavy and Swollen Legs on Long Journeys

Although summer is coming to an end there are still many who have planned a trip to put the final pin on their holidays. By train, plane or by car, if we talk about long journeys and staying in the same position for too long, special attention must be paid to the legs. Immobility can intensify symptoms such as heaviness, swelling, feeling of tension, itching or tiredness, especially in people with varicose veins or venous insufficiency.
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noticiasdealava.eusnoticiasdealava.eus
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Although summer is coming to an end there are still many who have planned a trip to put the final pin on their holidays. By train, plane or by car, if we talk about long journeys and staying in the same position for too long, special attention must be paid to the legs. Immobility can intensify symptoms such as heaviness, swelling, feeling of tension, itching or tiredness, especially in people with varicose veins or venous insufficiency.

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Noticias de Navarra broke the news in Pamplona, Spain on Saturday, September 5, 2026.
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