Positive, Negative, and Why Not Both?

Positive, negative, and why not both?

I’ll be more positive now that I’ve given up hope.

How to actually feel more positive (without faking it)

Learn expert-backed, realistic ways to shift from negativity bias to everyday optimism—no fake smiles or forced mantras needed.

How to be more positive—without faking or forcing it

Knowing how to be more positive is easier said than done. Luckily, these expert tips on building optimism should naturally get you there.