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How this woman realised she could benefit from less exercise

Bek Nutter says five minutes of freediving can deliver the same mental results as hours of running, as she promotes movement for mental health.

Summary by Newcastle Herald
Bek Nutter, 44, from Blackalls Park, broke four freediving records and swam 232m underwater. Bek reveals how she calms her mind amid Million Moves campaign.

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How this woman realised she could benefit from less exercise

Bek Nutter, 44, from Blackalls Park, broke four freediving records and swam 232m underwater. Bek reveals how she calms her mind amid Million Moves campaign.

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Newcastle Herald broke the news in Newcastle, Australia on Friday, September 18, 2026.
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