One of the key factors in the practice of physical activity and performance is rest, an aspect to which, on numerous occasions, it is not given the importance it should. It is that, although a good part of the people who exercise on a recurring basis do not devote to rest the time they should, the truth is that without it the body does not respond in the same way.
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One of the key factors in the practice of physical activity and performance is rest, an aspect to which, on numerous occasions, it is not given the importance it should. It is that, although a good part of the people who exercise on a recurring basis do not devote to rest the time they should, the truth is that without it the body does not respond in the same way.