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How powerlifting works: equipment, technique and injury prevention
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How powerlifting works: equipment, technique and injury prevention
Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it accurately and safely. The main secret to progress is proper technique and the right equipment, which protects the body and helps you get the most out of yourself. Basic powerlifting equipment The belt is the powerlifter’s main tool. It is needed to support the back and create pressure inside the abdomen, which stabilises the to…
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Leaning Left1Leaning Right0Center0Last UpdatedBias Distribution100% Left
Bias Distribution
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L 100%
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