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How Often Should Weightlifters Max out Lifts?
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How Often Should Weightlifters Max out Lifts?
Olympic weightlifting demands power, precision, and flawless technique across two lifts: the snatch and the clean & jerk. Raw strength is at the heart of these movements, often measured through the one-rep max (1RM), a benchmark for assessing a lifter’s maximum capacity. (1) Olympic weightlifting coach Brian Chambers and 2025 National University Champion and coach Calvin Lackey shared their insights on how often athletes should... The post How …
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