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This heat, which crushes us, would almost make the sun pass as our enemy. Yet, out of heat of course, it is indispensable to us. It is the only one to bring us, naturally, the precious vitamin D. The light that it provides is excellent for morale. So, at the same time, it is necessary to protect from it and not to flee it completely. Contrary to the ideas received, black or dark tissues more protect the skin from UV. (Health and well-being).
Should You Still Take Vitamin D Supplements in the Summer? Here's What Experts Say
Prostock-Studio / Getty Images Your body produces vitamin D from the sun during the summer, but you may still need supplements.With summer in full swing, you may be enjoying more vitamin D-producing sunlight than in the previous months. But are you getting enough to put your daily vitamin D regimen on hold for the summer?Most experts say no—you should still keep taking the “sunshine vitamin.”There are several reasons why you may not be getting e…
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