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How Much Sugar Do You Actually Eat in One Banana? The Answer Will Not Please Many of You

Summary by iDNES.cz
When you mention sugar, most people who are watching their weight or who are concerned about a healthy lifestyle immediately become aware. However, sugars are also contained in foods that appear in recommendations for a healthy diet. This is especially true of fruit. Is it good to give it up?
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When you mention sugar, most people who are watching their weight or who are concerned about a healthy lifestyle immediately become aware. However, sugars are also contained in foods that appear in recommendations for a healthy diet. This is especially true of fruit. Is it good to give it up?

·Čestlice, Czechia
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iDNES.cz broke the news in Čestlice, Czechia on Sunday, May 10, 2026.
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