When you mention sugar, most people who are watching their weight or who are concerned about a healthy lifestyle immediately become aware. However, sugars are also contained in foods that appear in recommendations for a healthy diet. This is especially true of fruit. Is it good to give it up?
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When you mention sugar, most people who are watching their weight or who are concerned about a healthy lifestyle immediately become aware. However, sugars are also contained in foods that appear in recommendations for a healthy diet. This is especially true of fruit. Is it good to give it up?