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How Many Steps Do You Really Need in a Day?
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A recent study shows how regularly climbing stairs can reduce the risk of cardiovascular disease and premature death. But how many steps are required for this?
How Many Steps Do You Really Need in a Day?
Jim Wilson/The New York Times Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp up until about 7,000 steps before leveling out. And as daily goals go, that’s a little more attainable. The analysis, published today in the medical journal The Lancet Public Health, examined data from 57 studies and found that even moderate amounts of walking were associated with a lower ri…
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