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How is seasonal affective disorder linked to substance use disorder?
Seasonal Affective Disorder is linked to reduced sunlight and circadian disruption with light therapy and exercise recommended; risk is higher at northern latitudes, experts say.
- Seasonal Affective Disorder is a common type of depression linked to winter's cold temperatures and short daylight hours, causing persistent fatigue and moodiness in affected people.
- Studies point to decreased sunlight disrupting circadian rhythm, and researchers note a hard-wired slowdown when it becomes dark by 5 p.m., Brittney Schrick, extension associate professor and family life specialist for the University of Arkansas System Division of Agriculture, says.
- The National Institute of Mental Health lists symptoms including persistent sadness, fatigue, difficulty concentrating, oversleeping and social withdrawal, and notes feeling sad, anxious or worthless beyond mild seasonality deserves attention.
- People who live at more northern latitudes and individuals with prior depression or related psychiatric/physical conditions have higher risk; experts recommend contacting medical professionals if mood changes disrupt daily life or cause hopelessness.
- Recommended steps include light therapy or more sunlight, with a light therapy box at least 10,000 lux, plus exercise and foods such as salmon, turkey, cheese, tofu, eggs, pineapple, nuts, oats and seeds.
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How is seasonal affective disorder linked to substance use disorder?
RecCameraStock // Shutterstock Seasonal affective disorder (SAD) is sometimes flung around casually in conversation. But it’s more than just feeling sad when the winter and darker days set in. SAD is classified as a major depressive disorder with a seasonal pattern. About 25% of people living with serious mental health conditions, including SAD, deal with addiction. Similarly, if you have bipolar disorder, symptoms of depression may worsen sea…
·Idaho Falls, United States
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Extension offers tips to combat seasonal affective disorder
Seasonal affective disorder, or SAD, is a common effect of winter’s cold temperatures and short daylight hours. While sunlight, exercise and healthy eating can help, more serious cases may warrant a trip to the doctor.
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