US EditionHow does PCOD and lack of sleep affect overall care?
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How does PCOD and lack of sleep affect overall care?
What role does proper sleep play in PCOD management? Proper sleep plays a key role in PCOD management. It helps balance hormones, reduces insulin resistance, and lowers stress levels. Good sleep supports weight control and improves overall reproductive health. Lack of sleep can worsen PCOD symptoms like irregular periods, mood swings, and fatigue. Aim for […] The post How does PCOD and lack of sleep affect overall care? appeared first on THIP Me…
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