The #1 Habit to Start When You're in Menopause, According to an OBGYN and a Physical Therapist

The #1 Habit to Start When You're in Menopause, According to an OBGYN and a Physical Therapist

This one habit can improve bone, muscle, metabolic, and mental health.Reviewed by Dietitian Maria Laura Haddad-GarciaDesign elements: Getty Images. EatingWell design."Key Takeaways"Different physiological changes happen during menopause, such as bone loss.Lifting weights can help support your bone and metabolic health while also maintaining your muscles.If you're new to resistance training, consult your health care provider before getting starte…

The million-dollar question about menopause is also the No. 1 complaint — what you can do about it

Dr. Samantha Dunham, co-director of NYU Langone’s Center for Midlife Health and Menopause, debunks common menopause myths and reveals the more unusual symptoms.

Fight Menopausal Hair Loss with Non-Hormonal Haircare

Menopause may be natural, but thinning hair feels like a very unwelcome guest to the party. As hormones shift, your once-thick mane might start disappearing little by little — and have you seeing way more strands in your brush, drain, and on your pillow. It’s frustrating and even a little scary, but not uncommon. But the road to fuller, stronger hair doesn’t have to be a drawer full of supplements or an endless parade of shampoos and serums you …

Hormone therapy may cut cardiovascular risk in younger menopausal women

Matthew Nudy, Penn State Menopause can have profound effects on heart health, yet many people are unaware of this important connection. The hormonal shifts occurring during menopause mark the end of a woman’s reproductive years and contribute to an increased risk of cardiovascular disease, the most common cause of death among women globally. As estrogen […] The post Hormone therapy may cut cardiovascular risk in younger menopausal women appeared…

How Does Hormonal Health Impact Urologic Functions?

Certainly, in women who experience menopause (either surgically or naturally), the progressive loss of hormones frequently cause vaginal dryness and inelasticity.