How can I manage my emotions better? - Brighton and Hove Psychotherapy

How can I manage my emotions better? - Brighton and Hove Psychotherapy

This is a common question clients ask therapists. Sometimes clients describe having mood swings, one minute they are feeling fine and the next are feeling very low, and for others it can be suddenly feeling irritable or angry. Sometimes there is an obvious trigger to the change in mood but often clients report no trigger, just a general feeling of their mood having changed. Understandably this can feel frustrating as well as being difficult for …