How a Turks and Caicos Mother-Daughter Trip Taught Me to Model Self-Care

How a Turks and Caicos Mother-Daughter Trip Taught Me to Model Self-Care

From cultural parades to spa time, our quick island getaway was not only a change of scenery but also a lesson in balance.Kareema BeeI grew up knowing rest was a luxury. During my childhood, rest was something you earned after you were exhausted. In fact, work was the reward.  It wasn’t until well into adulthood, when a friend practically dragged me to a massage appointment out of concern for my stress, that I started to understand what it meant…