US EditionJust 11 Extra Minutes Of Sleep A Night Can Lower Heart Attack Risk, Study Finds
Small daily increases in sleep, activity, and vegetable intake were linked to a 10% lower risk of major cardiovascular events in a study of over 53,000 UK adults.
- Combining small changes in sleep, exercise, and diet can have a large positive impact on cardiovascular health, according to a study.
- The study followed over 53,000 adults using wearables and a diet questionnaire, finding exercise was the most important factor, followed by sleep and diet.
- Small daily changes like sleeping 11 minutes more and exercising 5 minutes can help reduce heart attack risk, according to the lead author.
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37 Articles
Combining improvements in sleep and physical activity with a diet rich in vegetables, fish and whole grains is key to heart protection
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If you sleep a little longer, move a little more and eat a little more balanced food, you could significantly reduce your heart risk – this suggests a new major study.
3 Simple Daily Changes Could Lower Your Risk of Heart Attack And Stroke
Many different factors play into your risk of a heart attack, stroke, and heart failure, and a lot of them involve lifestyle choices most people can do something about – including three small upgrades in sleep, diet, and physical activity highlighted in a new study.
Sleeping 11 minutes longer each night shows surprising health benefit, study finds | Fox Wilmington WSFX-TV
close Video Sleep expert reveals why you still feel tired after 8 hours of shuteye Dr. Wendy Troxel shares why getting the recommended amount of nightly shuteye doesn’t always leave people refreshed, and outlines the most common reasons for poor sleep quality. NEWYou can now listen to Fox News articles! The secret to a healthier heart may not be a major lifestyle overhaul, but rather a series of small, sustainable daily habits. New research …
Already a few minutes more sleep and exercise daily are associated with a lower risk of cardiovascular disease, a new study shows
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