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Hof Sisters: Cold Shock and Breathing Help with Menstrual Pain, Stress and Multiple Sclerosis

Summary by Novinky.cz
They adapt their father Wim Hof's method for women. One of its pillars is ice baths, which according to Isabelle and Laura Hof relieve menstrual pain, help during perimenopause and menopause, but also with diabetes or chemotherapy. How to start them safely? Who do they recommend them to and who don't?

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Hof Sisters: Cold Shock and Breathing Help with Menstrual Pain, Stress and Multiple Sclerosis

They adapt their father Wim Hof's method for women. One of its pillars is ice baths, which according to Isabelle and Laura Hof relieve menstrual pain, help during perimenopause and menopause, but also with diabetes or chemotherapy. How to start them safely? Who do they recommend them to and who don't?

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Novinky.cz broke the news in on Friday, January 2, 2026.
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