Here's What To Eat To Protect Your Mouth's Good Bacteria
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5 Articles
We all know that sugary foods can cause cavities by feeding harmful bacteria in the mouth. But it turns out that taking care of them is not just about what we shouldn't eat, but also what we include in our diet. And some of the healthiest foods, from fruit to cheese, may surprise you. […]
Which foods contain very useful ingredients for oral hygiene and which ones should you avoid?
Oral microbiome, made up of hundreds of species of bacteria and other microorganisms, has an important role in the health of the teeth and gums, but also in the general state of health. Food can directly influence the balance of these microorganisms, and some of the foods considered beneficial to the oral cavity may be surprising, informs the BBC. When it comes to health [...]
We all know that overeating sweet foods can lead to cavities because sugar feeds harmful bacteria in the mouth. But dental care is not limited to what we avoid. It turns out that what we eat also matters. A complex ecosystem of about 700 different types of bacteria lives in our mouths, as well as viruses, fungi and other microorganisms. The so-called oral microbiome can affect not only the health of our teeth and gums, but also our overall healt…
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