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Heavy Duty Training Revisited: I Tried Mike Mentzer's One All-Out Set Approach for 4 Weeks – Fitness Volt
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Heavy Duty Training Revisited: I Tried Mike Mentzer's One All-Out Set Approach for 4 Weeks – Fitness Volt
How many sets per muscle group per week do you do? 15, 20, 25? It probably varies depending on the muscle, right? Research suggests that the sweet spot for set volume is between 12–20 per week, which is a good target for most lifters (1). But according to golden-era bodybuilding legend Mike Mentzer, all you […]
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