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Healthy Sleep: Eight-Hour Dogma Wrong? Research Reveals Myth

The fact that long, sustained sleep is the best could now have been refuted. New studies see multi-part rest phases as an advantage.

11 Articles

WestfalenpostWestfalenpost
+9 Reposted by 9 other sources
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The fact that long, sustained sleep is the best could now have been refuted. New studies see multi-part rest phases as an advantage.

·Essen, Germany
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The fact that long, sustained sleep is the best could now have been refuted. New studies see multi-part rest phases as an advantage.

·Berlin, Germany
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Berliner Morgenpost broke the news in Berlin, Germany on Tuesday, October 6, 2026.
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