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Healthy Jantar: 7 Recipes without Eggs Rich in Proteins

Summary by CartaCapital
It is possible to maintain the proper consumption of proteins without eggs and monotonies. The secret is in the selection of strategic ingredients, which balance taste and nutritional value in each warehouse. Grape-de-beco, tofu and quinoa, in addition to the free and meat classics, are some of the alternatives that guarantee [...]
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CartaCapitalCartaCapital

Healthy Jantar: 7 Recipes without Eggs Rich in Proteins

It is possible to maintain the proper consumption of proteins without eggs and monotonies. The secret is in the selection of strategic ingredients, which balance taste and nutritional value in each warehouse. Grape-de-beco, tofu and quinoa, in addition to the free and meat classics, are some of the alternatives that guarantee [...]

·São Paulo, Brazil
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CartaCapital broke the news in São Paulo, Brazil on Thursday, January 8, 2026.
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