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Having a Restful Rest Is Fundamental to the General Well-Being of People
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A good rest can help reduce the frequency of illness, maintain a healthy weight, reduce the development of diabetes or heart problems, reduce stress and improve mood, among other things. The World Health Organization (WHO), recommends sleeping at least 6 to 7 hours a day, in [...] The entry Having a restful rest is fundamental to the general well-being of people was first published on INFOGATE.
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