Hair care: Women told to be cautious as 3 'popular' diets can leave your mane 'dull, thin and weak'

Hair care: Women told to be cautious as 3 'popular' diets can leave your mane 'dull, thin and weak'

Whether you follow a diet for weight loss, to achieve health goals or for convenience, these plans usually come with food restrictions. Limiting the foods you eat can cause you to miss out on key nutrients that are vital for thick, healthy hair. Hair Expert at Milk & Blush Nicole Petty flagged vegan, vegetarian and keto diets as some plans to beware of. While you can follow these diets and get all the nutrients you need, women must be very caref…