#GymTok Is Changing How Teens Work Out — & It Might Be a Problem

#GymTok Is Changing How Teens Work Out — & It Might Be a Problem

Your eyes aren’t deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking to the treadmills in droves. According to  ABC Fitness Wellness Watch, new gym memberships among Gen Zers increased by 29 percent. Strength training is popular among girls and boys alike, while girls gravitate toward group fitness classes like yoga and pilates, too. And according to Strava, the older tier of Gen Z would…