US EditionGuide to Modern Diets: Reducetarian, Keto, Mediterranean & More Explained - FODMAP Everyday
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Guide to Modern Diets: Reducetarian, Keto, Mediterranean & More Explained - FODMAP Everyday
Some of us just eat, without labeling ourselves. Others make a point of sharing (insisting vehemently?) that they are vegan, vegetarian, eat plant-based, are “doing” keto, Whole30, and the list goes on. Reducetarian eating was new to us. Let’s take a look at ways to eat that you might not know about - and definitions for some diets you might be familiar with (like Mediterranean). These range from clinically proven, medically directed diets (low …
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