Get ready to deal with colds and flu season (The Okanagan Naturopath)

Get ready to deal with colds and flu season (The Okanagan Naturopath)

The changing of the seasons, the passage of summer and droves of children returning to school mark the beginning of the cold and flu season. How often have you heard the old wive's tale 'don't go outside with your head wet after a shower' or 'put your jacket on because you will catch a chill.' Often...