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Get fit safely after pregnancy
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Get fit safely after pregnancy
Special to The Island News Giving birth is a joyful experience, but your body goes through changes you may be eager to reverse. Pregnancy alters your muscles, skin, pelvis and even the diaphragm that helps you breathe. It may be tempting to jump right into exercise after pregnancy, but it’s important to do so safely while your body is healing. During pregnancy, your abdominal muscles stretch and your back muscles shorten. Ligaments and joints in…
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