US EditionGardening's hidden benefits: How digging in the dirt could bolster mental wellbeing
- Research suggests that 20-30 minutes of gardening a few times a week can reduce stress and improve mood.
- Gardening eases symptoms of anxiety and depression while fostering calm, purpose, and accomplishment.
- Participants in gardening reported stronger social connections and lower stress levels, as well as increased fiber intake, which is linked to reduced risks of various illnesses.
- Gardening benefits are accessible to everyone, as it can be scaled to any space, ability, or age.
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17 Articles
17 Articles
Gardening’s hidden benefits: How digging in the dirt could bolster mental wellbeing
If you spend any time gardening, you probably understand what I mean when I say it feels good — despite the lifting, sweating and straining involved. Yes, exercise is good for our bodies, but there’s something about digging in the…
Associated Press News+15 Reposted by 15 other sources
Gardening's hidden benefits: How digging in the dirt could bolster mental wellbeing
According to experts, gardening has been shown to boost mood and reduce stress. There's even a field called horticultural therapy dedicated to using gardening to support mental health.
·United States
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Total News Sources17
Leaning Left10Leaning Right1Center4Last UpdatedBias Distribution67% Left
Bias Distribution
- 67% of the sources lean Left
67% Left
L 67%
C 27%
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