When Psychotherapy Helps – and when It Doesn’t

Setting limits can be a difficult task for many people, especially those who sacrifice their essence to allow the actions of others, even their partners, without being aware of the consequences this can have on their health.

When psychotherapy helps – and when it doesn’t

Situations in life can throw us off balance psychologically – losing your job, separation, traumatic experiences such as an accident, or chronic stress, to name just a few. Psychotherapy can then be the right step to take. It’s often about processing stressful thoughts and feelings, regaining quality of life, or finding a way out of repetitive conflicts. There are many different aspects. Mental health issues are widespread: the WHO estimates t…

Caring for the mind is fundamental. More if it fits into an increasingly accelerated and demanding world. Psychological well-being allows us to balance our emotions, positive and negative, and is key to maintaining healthy relationships and making wise decisions.

Taking care of the mind is fundamental. More if it fits into an increasingly accelerated and demanding world. Psychological well-being allows us to balance our emotions, the positive and the negative, and it is key to be able to maintain healthy relationships and make wise decisions.Gabriel Rolón, an Argentine psychologist and psychoanalyst, believes that mental health, to a large extent, depends on two great pillars that we must try to keep in …