US EditionFrom Grief-Eating to Gut Healing: My Journey to Self-Compassion
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From Grief-Eating to Gut Healing: My Journey to Self-Compassion
This wasn’t the first time I decided I had to lose weight. I had tried before — in 2020, during my Civil Services preparation. That journey was draining, and with every wave of anxiety and every fear of failure, I’d turn to food. Grief-eating became a coping mechanism. And slowly, I gained not just weight, but fatigue, dullness, and a disconnection from myself. This year, I decided to lose weight — but this time, for me. Not for compliments, not…
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