From Chill to Charged: How Music Shapes Your Training Vibe

From Chill to Charged: How Music Shapes Your Training Vibe

Whether we’re easing into a slow morning stretch or powering through the last seconds of a tough HIIT round, music does more than fill the silence—it fuels our performance. It sets the tone, locks us into a rhythm, and helps us dig deeper when our energy starts to dip. Let’s break down how music doesn’t just support our workouts—it transforms them. The Science Behind the Soundtrack Music lights up the brain’s reward system, releasing feel-good c…