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Four Minutes of Exercise a Day Improves Strength After 65, Says Study

Summary by UOL

Training of 4 minutes a day improves strength, balance and mobility in the elderly, points to Penn State study. Understand the results.

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UOL

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Four Minutes of Exercise a Day Improves Strength After 65, Says Study

Training of 4 minutes a day improves strength, balance and mobility in the elderly, points to Penn State study. Understand the results.

7 hours ago·São Paulo, Brazil

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UOL broke the news in São Paulo, Brazil 7 hours ago on Sunday, October 25, 2026.

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Four Minutes of Exercise a Day Improves Strength After 65, Says Study

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Four Minutes of Exercise a Day Improves Strength After 65, Says Study

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Four Minutes of Exercise a Day Improves Strength After 65, Says Study

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Four Minutes of Exercise a Day Improves Strength After 65, Says Study

Bias Distribution

Factuality