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Forget meditation — the 5-5-5-3 method could be a “game-changer” for focus and mood, says expert transformation coach

Summary by Tom's Guide
Transformation, empowerment and career coach says the 5-5-5-3 method could be a game-changer for focus, mood and productivity. Here's everything you need to know.

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Forget meditation — the 5-5-5-3 method could be a “game-changer” for focus and mood, says expert transformation coach

Transformation, empowerment and career coach says the 5-5-5-3 method could be a game-changer for focus, mood and productivity. Here's everything you need to know.

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Tom's Guide broke the news in on Monday, August 18, 2025.
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