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Forget crunches—if I wanted to improve core strength I'd do this neck-friendly Pilates workout

Summary by fitandwell.com
When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form cues—they come with the risk of straining the neck.But core strength is impor
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Forget crunches—if I wanted to improve core strength I'd do this neck-friendly Pilates workout

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form cues—they come with the risk of straining the neck.But core strength is impor

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fitandwell.com broke the news in on Saturday, April 12, 2025.
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