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First Appeared in the Mycelium: Science: How Much Fungus per Day?
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30 grams of fresh mushrooms or at least 3 grams of powder: When food mushrooms really move sugar metabolismMany eat shiitake, oyster fungus or rice hi, because they are supposed to be "good for metabolism". What has often been lacking so far was a clear answer to the practical question: How much does it have to be – and what is proven at all? An evaluation of clinical studies published in the journal Cancers in July 2026 gives a usable size for …
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