US EditionFinding Peace without Running Away: Israelis in Danger of Mental Deterioration and Addictions During the War
Summary by Israel Hayom
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Many turn to addictive behaviors such as excessive screen viewing, pornography, gambling, and more. • Instead, there are healthy ways to cope: mindful breathing, exercise, reducing news consumption, maintaining social connections, and creating small relaxation rituals. • Today's small choices in how to deal with challenges will determine tomorrow's resilience.
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