US EditionFind Out What Part It's Best to Sleep
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Experts and scientists agree that it is best to sleep on a side rather than on the back or on the abdomen. The benefits include a better rest, lower back pain and a reduced gastric reflux. For most, the best position when we rest is the one that allows us to sleep throughout the night. However, the science has an answer to the common question about which part is the best to sleep. Studies have developed which is the best part of sleep, since exe…
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