US EditionFiber vs. Protein: The Optimal Timing Revealed
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Fiber vs. Protein: The Optimal Timing Revealed
What if the order of nutrients in a meal could transform digestion and weight management? Research suggests that nutrient timing plays a critical role in metabolic efficiency. A Beachbody clinical trial revealed an 83% greater weight loss when participants consumed specific nutrients in a strategic sequence. Despite its benefits, 95% of Americans fall short of daily fiber intake, according to NIH data. Supplements like Performance Lab® Inulin Pr…
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