Female athletes at risk: RED-S expert warns of hidden energy crisis

Female athletes at risk: RED-S expert warns of hidden energy crisis

Many active women may unknowingly suffer from RED-S (Relative Energy Deficiency in Sport), a condition caused by underfueling relative to exercise that disrupts hormones, bone health and overall performance. Experts warn that symptoms like fatigue, frequent injuries and irregular menstrual cycles are often overlooked, highlighting the urgent need for education around energy balance, especially in women during hormonally sensitive life stages.