US EditionHow to Sleep Soundly During Hot Summer Nights
8 Articles
8 Articles
Climate solutions are often recommended for maintaining optimal environmental conditions during the night. However, due to concerns about possible adverse health effects, many people choose to avoid using these equipment during sleep.
In periods of high heat where temperatures can stay high during the night, sleeping with a fan can be a necessity - but also cause colds and bronchitis.
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dna.frTo protect yourself from the high heats of this weekend, it is important to adopt certain gestures, among which, take a fresh shower. A behavior that can yet prove counterproductive. Explanations.
When night temperatures do not fall, finding sleep becomes a real challenge. Yet, a few simple gestures reduce discomfort: well ventilated room, light meal, warm shower...
Sleepless nights with summer heat are anything but pleasant – even if the body needs rest. A sleep physician now reveals seven little-known tricks that help you to fall asleep in tropical temperatures – without expensive technology.
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