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Experts warn daylight saving time has long-term effects on sleep

Summary by LancasterOnline
At 2 a.m. Sunday, clocks will spring forward one hour for the beginning of daylight saving time. People across the country will wake with one less hour of sleep, and according to sleep experts, the negative effects of daylight saving…

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  • 50% of the sources are Center, 50% of the sources lean Right
50% Right
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LancasterOnline broke the news in Lancaster, United States on Thursday, March 6, 2025.
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