Experts warn daylight saving time has long-term effects on sleep

Springing ahead and falling behind: Sleep loss one of many daylight saving effects

Springing forward causes many people to fall behind on sleep, but experts say the time changes could have more far-reaching and subtle effects than just drowsiness.

Experts warn daylight saving time has long-term effects on sleep

At 2 a.m. Sunday, clocks will spring forward one hour for the beginning of daylight saving time. People across the country will wake with one less hour of sleep, and according to sleep experts, the negative effects of daylight saving…