Exercise timing matters: 7-8 a.m. workouts linked to lower cardiovascular risks

Exercise timing matters: 7-8 a.m. workouts linked to lower cardiovascular risks

Click here for more articles by Kormedi.com. A study has found that people who exercise in the morning tend to have a lower risk factor for cardiov...

Early morning exercise may help lower risk - Health Care Today

Previous studies show that having poor cardiometabolic health can potentially increase a person’s risk for heart disease and type 2 diabetes. Past research has also demonstrated that making healthy lifestyle choices, such as being physically active, may help lower a person’s risk for cardiometabolic disease. A new study found that while physical activity may help lower a person’s cardiometabolic risk, the time of day they exercise may also play …