Emotional eating and adolescents body weight: the mediating role of dietary patterns in Taizhou, China

Eat To Live, Not To Cope: 4 Steps To Quit Emotional Eating

We’ve all been there: you stick to your meal plan, hit every workout during the week, and feel totally in control. But then the weekend hits, and suddenly you’re elbow-deep in a bag of chips or reaching for your favorite cookies without thinking. The snacking seems endless, and the guilt follows right behind it. Here’s the truth: it’s completely normal. You’re not weak or lacking willpower. This is a sign of emotional eating. But if you’re serio…

Emotional eating and adolescents body weight: the mediating role of dietary patterns in Taizhou, China

Background/Objectives: Emotional eating has been linked to obesity. Although many studies have examined this association, the underlying mechanisms remain unclear . This study aimed to investigate whether dietary patterns mediate the relationship between emotional eating and b...