Emma Roberts 10-Minute Arm Routine: Strengthens the Upper Train with Light Dumbbells

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Andrea Landes, coach of KO URBAN DETOX CENTER, explains how to perform this exercise of our CHALLENGE HELLO! FULL BODY 21 DAYS: a movement that improves strength, stability and body control

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With just ten minutes and a couple of light dumbbells you can stimulate strength and the definition of arms and shoulders, an approach that actress Emma Roberts has turned into her fast routine to stay in shape despite a tight schedule. Her coach, Katy Schuele, often shares these brief sessions in which consistency prevails over duration. Ten minutes, ten exercises: thus strengthens Emma Roberts the top train The complete routine consists of ten…