US EditionEd Sheeran unveils six-pack and reveals 'really gentle' way he did it
Ed Sheeran credits Reformer Pilates, moderation in drinking and eating, plus consistent weights and running for a 30-pound loss and improved wellbeing, reported Men's Health UK.
- On Friday, Ed Sheeran appeared shirtless on Men’s Health UK’s cover, revealing a six-pack after losing 30 pounds in his transformation.
- Becoming a parent prompted Sheeran to adopt healthier habits in 2020 to be a responsible dad, after years of partying harmed his physical and mental health.
- He credits Reformer Pilates as his primary, 'really gentle' workout started earlier this year and combines it with weights, running, and a hotel room routine instead of post-show partying.
- As a result, Sheeran said the routine improved his ability to pick up his child without hurting his back and helps maintain his voice, energy and stage performance.
- Earlier this year, a viral TikTok documented Ed Sheeran’s reformer pilates routine, following his 2019 loss of 50 pounds, underscoring his pattern of lifestyle-driven transformations.
15 Articles
15 Articles
Inside Ed Sheeran's Body Transformation: Everything the Singer Has Said About His 30-Lb. Weight Loss
The "Shape of You" singer first made exercise a priority in 2020Samir Hussein/WireImage; Patrik Giardino / Men's Health Ed Sheeran in 2017; Ed Sheeran on the cover of 'Men's Health' in 2025.NEED TO KNOWEd Sheeran has lost more than 30 lbs. since 2020Becoming a dad inspired his weight loss journeyThe singer stays in shape with reformer Pilates, running and lifting weightsEd Sheeran’s total body transformation began during the COVID-19 pandemic.Af…
Ed Sheeran presents his well-trained body after 14 kilos of weight loss. For the singer, it is not only about fitness, but also about his father's role and health.
Ed Sheeran, a young filled dad, decided to change his way of life. As a result, the British singer now displays an athletic silhouette, quite different from the one we knew about him. A transformation that he assumes, without denying his love for pizza and beer.
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