US EditionEd Sheeran Details How Becoming a Dad Inspired His 30-Pound Weight Loss Transformation
Ed Sheeran credits fatherhood and rapper Stormzy's intense training routine for inspiring his improved fitness, wellness, and mental health after an unhealthy decade.
- Ed Sheeran, appearing on the Jan/Feb cover, said he became a dad, prompting lifestyle changes, in the December 23 issue of Men’s Health UK.
- Sheeran said he lived a pretty unhealthy life between ages 20 and 30, linking wellness directly to mental health and feeling awful during that period.
- Inspired by Stormzy's routine, Sheeran embraced reformer pilates, posted the workout on TikTok earlier this year, and lost approximately 30 pounds through weights, reformer pilates and running.
- His leaner physique appears on Men's Health cover, and Sheeran said improved fitness helps him perform onstage and avoid back injuries when lifting his children.
- With 14 UK number one singles and nine UK number one albums, Ed Sheeran says fitness supports career longevity and staying close to fans, with album Play released in September this year.
14 Articles
14 Articles
Ed Sheeran’s Details His Quest for ‘Superhuman’ Fitness
Photo Credit: Paras Griffin/Getty Images for for iHeartRadio Ed Sheeran talks about his fitness journey in a new interview with Men’s Health UK. The English singer, known for belting out popular hits like “Perfect,” “Shape of You,” and “Thinking Out Loud,” revealed how he is prioritizing his mental and physical well-being. Ed Sheeran talks about his fitness journey Ed Sheeran details his fitness journey and showcases his impressive new physique …
Ed Sheeran Details How Becoming a Dad Inspired His 30-Pound Weight Loss Transformation
Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.
How Ed Sheeran Lost 30 Lbs After Living 'A Pretty Unhealthy Life'
Ed Sheeran has maintained a slimmer physique after overhauling his lifestyle. “I would say I lived a pretty unhealthy life from 20 to 30,” Sheeran, now 34, told Men’s Health UK in an interview published on Thursday, December 18. “Even though I was doing professionally well, I wouldn’t say that reflected well into my personal life. I do think that wellness is a direct mirror to mental health and the way you feel. I always felt like s*** within my…
From passive pizza lovers to fitness fanatics: Ed Sheeran surprises his fans with an extremely muscular body. In a recent interview, the singer reveals how fatherhood has radically changed his lifestyle and why he finally took off the "beer and pizza image". He is known for his emotional ballads and his down-to-earth look, but now Ed Sheeran (34) is making headlines with an optical sensation. The "Shape of You" interpreter has completely transfo…
Evening Standard
Breaking NewsEd Sheeran says becoming a father has helped him to ‘make good decisions’
The singer has said becoming a dad encouraged him to change his lifestyle.
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