Eating These 5 Superfoods Can Slow Down Aging, Researchers Discover

Eating These 5 Superfoods Can Slow Down Aging, Researchers Discover

Strategies for boosting longevity aren’t that far-fetched. It often comes down to basic things like getting active, prioritizing sleep, managing stress, omitting vices (like smoking), and staying social. Healthy eating also plays a huge role. And new research shows that adding more methyl adaptogen foods to your diet can help lower your epigenetic age, which refers to how old your cells are biologically versus their actual age in years, per a ne…

Berries and vegetables slow down skin aging thanks to antioxidants and vitamins. Find out which foods are good for your health.

Study: Eating Methyladaptogen-Rich Foods May Lower Epigenetic Aging Indicators

As we age, the likelihood of developing chronic non-infectious diseases increases, necessitating interventions that target the aging process. One of the measures used to assess biological aging in these interventions is an algorithm that analyzes DNA methylation patterns, referred to as epigenetic clocks. This new research focuses on identifying beneficial nutritional components such as green [...] Source The post Study: Eating Methyladaptogen-R…

Study: Consuming Methyl Adaptogen-Rich Foods May Reduce Markers of Epigenetic Aging

In new research, scientists aimed to identify dietary components -- such as green tea, oolong tea, turmeric, rosemary, garlic, berries -- associated with epigenetic age change. The post Study: Consuming Methyl Adaptogen-Rich Foods May Reduce Markers of Epigenetic Aging appeared first on Sci.News: Breaking Science News.